Saturday, 18 February 2012
Discovering Awareness: Guided Meditations
A six CD set of guided meditations published as a companion to the book, Discovering Awareness: A Guide to Inner Peace, Strength and Freedom by Tony D'Souza and Bud Wonsiewicz, ISBN 978-0-9790304-0-6. Each meditation is complete in itself and can be repeated as often as desired. Each meditation is about 25 minutes in duration. Deeply relaxing and calming, the meditations usually bring a smile to your face. They can be used without any formal meditation practice and have been very helpful for those undergoing medical treatments. For example, they are about the same length as a typical chemotherapy treatment and they fit in well with the regimes recommended for post surgical stress reduction.